We've almost made it through three weeks of Shelter-in-Place in Maryland - kids are home from school and we're learning how to manage the new world of physical distancing.
I prefer the term "physical distancing" over "social distancing" because it's more accurate, and if anything, we need to find more creative ways to "close the gap" and connect socially with others during these uncertain times. I've been making more "check in" calls to family members. What's a way you're increasing your social connections? What's something new you might try?
Another way to think about the term "social distancing" is giving people in your life more space.
Everyone is dealing with a lot - more stress, collective grief, lots of uncertainty. People deal with stuff in different ways. So, maybe you get an email from a co-worker that is extra snippy. What if you practiced some "social distancing" with them and just gave them some space with their anxiety, and cut them a bit of slack? What if you chose not to shoot off your own "reply all" and took a few breathes instead? It's rough out there, and everyone is doing the best they can. Where could you make some space, or cut someone some slack right now? (That person might be you!)
Wherever you are with this pandemic is OK.
Personally, I'm day to day, sometimes hour by hour! It's exhausting.
All the more reason to be patient with ourselves and others.
Limit your news consumption. Take time to rest and re-charge.