Re-imagining Social Distancing
We've almost made it through three weeks of Shelter-in-Place in Maryland - kids are home from school and we're learning how to manage the new world of physical distancing.
I prefer the term "physical distancing" over "social distancing" because it's more accurate, and if anything, we need to find more creative ways to "close the gap" and connect socially with others during these uncertain times. I've been making more "check in" calls to family members. What's a way you're increasing your social connections? What's something new you might try?
Another way to think about the term "social distancing" is giving people in your life more space.
Everyone is dealing with a lot - more stress, collective grief, lots of uncertainty. People deal with stuff in different ways. So, maybe you get an email from a co-worker that is extra snippy. What if you practiced some "social distancing" with them and just gave them some space with their anxiety, and cut them a bit of slack? What if you chose not to shoot off your own "reply all" and took a few breathes instead? It's rough out there, and everyone is doing the best they can. Where could you make some space, or cut someone some slack right now? (That person might be you!)
Wherever you are with this pandemic is OK.
Personally, I'm day to day, sometimes hour by hour! It's exhausting.
All the more reason to be patient with ourselves and others.
Limit your news consumption. Take time to rest and re-charge.
This pandemic has got a lot of us thinking about what it might look like on the other side of this - both the gloom and the good.
What good changes might come out of this? Better hand washing, for sure. Hopefully more companies supporting telework as an option. More creative ways to work together to solve problems. (One of my favorite Win-Win solutions is our local shelter, Shepherd's Table, is partnering with local restaurants to keep restaurants open and feed the homeless by having people donate and buy meals.)
Scaling back, sheltering in place, being forced to slow down - all this has begun to awaken something deep in us. We're seeing what really matters to us. Family. Friends. Being kind to others. Less social media, more nature. Offering help to strangers. Spending our work life doing something that matters.
What do you want the next ten years of your life to look like? How might you shift your life to be more in line with your values, your real passions? Some of you have been circling that inquiry for a while. Maybe now is a good time to begin exploring some new options.
I'm offering a deep 30% discount on 6-month coaching packages right now. If you started exploring and stretching your wings now, what might your view be by the end of September? Contact me for more details or just go ahead and schedule a complimentary conversation
I'm a writer, teacher and certified professional coach. I'm gonna see if writing an occasional blog post is a thing I like doing and want to continue doing.